QUIETLY
NOT COPING?
You don't have to be in crisis to reach out. We offer free, confidential support for adults in Essex who are struggling.
Monday - Friday, 11am - 7pm
OUR MISSION
ROFMH offers relief from suicidal thoughts and feelings through the delivery of open and non-judgemental emotional support. ROFMH aspires to a time when this service is no longer needed. For now, it will persevere to ensure no one suicidal is left in the dark.
OUR VISION
To reduce the number of attempted and completed suicides in Essex.
HOW WE CAN HELP
Free, structured emotional support. No waiting lists of months. No judgement.
1:1 COUNSELLING
Up to 12 sessions of free counselling with our trained student and volunteer counsellors.
Typical wait: 4 weeks
Is this right for me?COFFEE GROUPS
Peer-led groups where you can connect with others who understand. No pressure to share.
Typical wait: 4 weeks
Is this right for me?TELEPHONE BEFRIENDING
Regular scheduled calls with a trained volunteer befriender. Someone to listen.
Typical wait: 4 weeks
Is this right for me?NOT IN CRISIS.
NOT OKAY EITHER.
We support adults (18+) in Essex who are experiencing suicidal thoughts or a history of suicidal thoughts, along with stress, distress, bereavement, or confidence issues.
You don't need a diagnosis. You don't need to be at breaking point. If you're quietly not coping, that's enough.
We sit in the middle space — offering steady, human support before things escalate.
See If We Can Help You
IMPORTANT
We are not a crisis service. If you're feeling acutely suicidal and unable to keep yourself safe, please call:
NEED SUPPORT?
You can refer yourself directly. No GP referral needed. Just get in touch and we'll have a chat about how we can help.
Self-Refer NowMAKING A REFERRAL?
GPs, social prescribers, and other professionals can refer clients to us. We respond to all referrals within 72 hours.
Professional Referral
MAKE A DIFFERENCE
Whether you volunteer your time or donate to support our work, you help us be there for people when they need it most.